Health and Fitness Programs

Instructor Led Fitness Classes

Monday

Tuesday

Wednesday

Thursday

Friday

8:15am Yoga ($6)
11:30am Gentle Yoga ($6)
5:30pm Zumba Gold 
($6)
9:00am Strength to Go*
10:15am Zumba Gold ($6)
4:30pm Yoga 
($6)
 
8:15am Yoga ($6)
9:45am Gentle Yoga ($6)

5:30pm Zumba Gold 
($6)
9:00am Strength to Go*
4:00 Yoga ($6)
8:15am Yin Yoga ($6)
10:00am Tai Chi ($6)

*=Cost of class is based on length of the series, drop-ins always $5

Small Group Exercise Programs

Weight Training - 8:30am Monday and Wednesday


Dance Classes

Monday

Tuesday

Wednesday

9:45am Line Dance ($3)6:00pm Beginner Line Dance ($3)1:00pm Ballroom Lessons ($50 per 10 week session)


Fitness Room

At the Agawam Senior Center, we offer a state of the art, commercial fitness equipment including: 

4 Treadmills

1 Rowing Machine

1 Eliptical

1 Recumbent Bike

1 Upright Bike

1 Seated Upper Body Machine

Weight bench and weights


Our fitness room has been upgraded over the last year to bring you the highest quality equipment for ease and comfort of use. We are currently working on aesthetic upgrades including an additional television, and sound system that can run directly from the TV to your cell phones so you can workout and listen to your choice of entertainment (or nothing)!